减肥

为了减肥，他不仅每天坚持跑步，晚上也只吃水果。

To lose weight, he not only runs every day but also eats only fruit in the evening.

科学的减肥方法是合理饮食加上适量运动，而不是不吃饭。

A healthy way to lose weight is to eat a balanced diet and get a moderate amount of exercise, not to skip meals.